30 day breakaway results1/9/2024 The issue is that you reach a plateau and no longer see improvements. It's true that it's simple to repeat the same exercise over and over. People tend to get used to performing the same activities, such as a 3-mile run, going for a stroll around the neighborhood, or using their favorite fitness video. Below is a look behind the scenes on why you should stick to the program as much as you can. sub for ab burner or extreme abs ChaLEAN Extreme CalendarĬhalene Johnson knows her stuff and there is always science behind what she does and teaches. The Lean Phase is when you'll truly notice lots of fat loss! Don't be shocked when you look in the mirror and notice your brand-new, sculpted biceps, chiseled triceps, long lean legs, and flat firm abs.Įxtreme Abs, 16 minutes ChaLEAN Extreme Bonus Workouts The Lean Phase requires you to work your upper body and lower body while also challenging your core with dynamic exercises that not only test your strength but also your balance. These 30 days are designed to help you develop strong, lean muscle mass that will change your physique into a lean, efficient fighting machine! Lean Phase You'll concentrate on training one body part at a time to truly build your strength. This is when the “Lift Slowly and Lift Heavily” motto really makes sense. ![]() In this phase of ChaLEAN Extreme, you'll push your muscles to the limit and attempt to “fail” between 6 and 8 reps. Get ready to observe new muscle definition develop right before your eyes! Push Phase In each “combination” exercise in the Burn Phase, you are training both your upper and lower bodies. With great form, you'll discover how to lift more weight than you ever believed possible. Your aim is to push your muscles to “failure” in 10 to 12 reps. In the first phase of ChaLEAN Extreme, you'll learn how to avoid wasting time on endless and repetitive weight-lifting routines. Don't believe so I suggest only going as far as someone named David Goggins one of the greatest books on pushing your limits. This is pretty high of course, but with strict dieting and sticking to the program this is doable. In a recent interview, Chalene claims that you can reduce up to 60% of your body fat with the program for three months. Also Muscle Burns Fat Advanced both of which are 3 weeks each. Megan Davies one of Beachbdoys newest super trainers also came out with a program specifically for this call MBF or Muscle Burns Fat. Which is true and has been proven many times over. Her mantra is that Muscle Burns Fat And Boosts Your Metabolism. ![]() Month 1 and 3 focus on moderately heavy lifts of 8-12 repetitions, while month 2 focuses on the heaviest weights from 6-8 reps. She varies the reps each month for every exercise, focusing on getting as strong as you can. The three phases of the 90-day program are designed to help you achieve your maximum goals. ![]()
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